Weigh In record (no journal entry) for 23 September 2023
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1244 kcal
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Fat: 69.53g | Prot: 59.97g | Carbs: 97.05g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Aia Valdostana, Delizie del Sole Vellutata di Verdure. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Grana Padano Grana Padano, Pesca Noce, Conad Salame Milano . Snacks/Other: Conad Cornetti di Mais al Gusto Formaggio, Pesca. more...
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Losing 2.8 kg a Week
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palina60's Weight History
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