Weigh In record (no journal entry) for 23 September 2023
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102.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2375 kcal
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Fat: 70.87g | Prot: 190.83g | Carbs: 232.30g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Koro Drogerie Soja Protein Crispies Schoko, Seitenbacher Düsis. Lunch: Eiklar, Milbona Käseaufschnitt Light (36g), Gekochtes Ei, Dulano Kochschinken Gegart, Gebraten, Ja! Remoulade, Dulano Kochschinken Gegart, Gebraten, Lidl Ciabatta. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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