Weigh In record (no journal entry) for 23 September 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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852 kcal
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Fat: 39.77g | Prot: 48.10g | Carbs: 73.91g.
Breakfast: Leerdammer A la Tomate Basilikum (20g), Kerrygold Extra Ungesalzen, Kaffee, Weizenbrot, Gut & Günstig Hauchfein Delikatess Kochschinken. Lunch: Rinderroulade, Rotkohl, Mecklenburger Küche Kartoffel Klöße. Snacks/Other: 7Gün Ayran. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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