Weigh In record (no journal entry) for 23 September 2023
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104.8 kg
Lost so far: 28.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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628 kcal
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Fat: 40.50g | Prot: 24.61g | Carbs: 38.69g.
Breakfast: Dulano Paprikasalami, Hofburger Frischkäse mit Feinen Kräutern, BodyChange Brot, Edeka Salatgurke, Pfirsiche, Äpfel. Snacks/Other: Kinder Riegel (21g). more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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