Weigh In record (no journal entry) for 23 September 2023
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83 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2168 kcal
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Fat: 110.64g | Prot: 167.63g | Carbs: 115.03g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: VPJ Blend Burger com Bacon, Natural Salads Alface Americana, Queijo Mozzarella, Panco Pão de Hamburguer. Snacks/Other: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Growth Supplements Whey Concentrado, Ovo Frito, Ovo Frito. more...
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Gaining 0.7 kg a Week
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senhormu's Weight History
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