Weigh In record (no journal entry) for 18 September 2023
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64.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1689 kcal
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Fat: 72.71g | Prot: 66.23g | Carbs: 200.63g.
Breakfast: Zeytinyağı, Yeşil Yapraklı Marul, Sac Kavurma, İncir, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Dinner: Sahanda Yumurta, Kepekli Ekmek, Tulum Peyniri. Snacks/Other: Portakallı Kek, Migros Çiğ Fındık, Yeşil Elma. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 12 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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