eceulkuece's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

64.3 kg Lost so far: 5.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1009 kcal

Fat: 45.20g | Prot: 27.56g | Carbs: 136.40g. Breakfast: Şehriye Salatası. Dinner: Mandalina, İtalyan Sosu (Sirke ve Yağ ile yapılmış), Tereyağı, Ceviz, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. more...

1650 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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eceulkuece's Weight History

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eceulkuece's Journal, 19 Sep 23

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eceulkuece's Weight History