Weigh In record (no journal entry) for 20 September 2023
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64.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1376 kcal
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Fat: 51.13g | Prot: 86.26g | Carbs: 154.57g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Elma, Izgara Tavuk, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Ceviz. Dinner: Haşlanmış Tavuk Göğsü, Çoban Salatası, Erikler, Kepekli Ekmek, Mantar Sote. Snacks/Other: Muz. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eceulkuece's Weight History
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