Weigh In record (no journal entry) for 21 September 2023
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64.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1743 kcal
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Fat: 58.96g | Prot: 99.69g | Carbs: 211.21g.
Breakfast: Haşlanmış Tavuk Göğsü, Muz, Yeşil Biber, Pirinç Pilavı, Domatesler, Mantar Sote, Ceviz. Dinner: Kıymalı Pide, Çoban Salatası, Yeşil Biber, Tarhana Çorbası, Ekşi Hamur Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Üzüm. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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