Weigh In record (no journal entry) for 23 September 2023
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45.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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525 kcal
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Fat: 12.48g | Prot: 13.12g | Carbs: 97.18g.
Breakfast: Caffè Espresso, Muller Dessert Budino al Cioccolato Veg, Alpro Latte di Cocco, Fiorentini Riso Soffiato, Frutti di Bosco, Frutta Secca Mista. Dinner: Coop Prezzemolo Tritato e Surgelato, Zanini Farinata di Ceci. Snacks/Other: Dattero, Susine, Prugne. more...
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1161 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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MartaMartinetti's Weight History
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