frontalbruder's Journal, 29 Mar 15

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Weigh In record (no journal entry) for 29 March 2015

85.2 kg Lost so far: 23.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2015:

1403 kcal

Fat: 48.98g | Prot: 148.00g | Carbs: 99.92g. Breakfast: Babybel Mini Babybel Light, Kiwi, Kaffee mit Milch, Harzer Harzer Käse. Lunch: Brotland Eiweißbrot (42g), Berschneider Delikatess Lachsschinken, Harzer Harzer Käse. Dinner: Eisbergsalat, Bulgur (Gekocht), Bauernglück Schweine Nackensteak. more...

2754 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (moderate) - 1 hour and 31 minutes. more...

Gaining 1.4 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 29 Mar 15

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frontalbruder's Weight History