лиса!¡'s Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

40.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1269 kcal

Fat: 73.96g | Prot: 19.78g | Carbs: 130.25g. Breakfast: Коркунов Конфета, Россия Щедрая Душа Maxibon Клубника. Lunch: Bezкалорий Эклер с Кремом , Россия Щедрая Душа Maxibon Клубника. Dinner: Lay's Чипсы Сметана и Зелень. more...

1119 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Desk Work - 1 hour and 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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лиса!¡'s Journal, 23 Sep 23

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лиса!¡'s Weight History