Weigh In record (no journal entry) for 23 September 2023
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2132 kcal
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Fat: 82.04g | Prot: 125.30g | Carbs: 220.15g.
Breakfast: Zeytinyağı, Maydanoz, Çay (Demlenmiş), Namet Hindi Füme, İyilik Tam Buğday Ekmeği, Haşlanmış Yumurta, Dereotu, Zerdeçal, Harras Çiğ Karışım. Lunch: Kahve (Demlenmiş), Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mlife Act Protein Bar Kırmızı Meyveli Kakaolu, Supplementler Whey Protein. Dinner: Izgara Köfte, Basmati Pilav. more...
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Losing 0.2 kg a Week
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