Weigh In record (no journal entry) for 23 September 2023
|
85 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
697 kcal
|
Fat: 31.83g | Prot: 31.26g | Carbs: 76.96g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kepekli Ekmek, Menemen. Lunch: Ballı Fıstık Ezmesi, Yulaf Ezmesi İnce Öğütülmüş, Nektarin, Tam Yağlı Sade Yoğurt. Dinner: Çiğ Köfte, Sütaş Ayran. more...
|
Losing 2.5 kg a Week
|
|
nursemun's Weight History
|