Weigh In record (no journal entry) for 23 September 2023
|
105.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
4019 kcal
|
Fat: 152.10g | Prot: 130.11g | Carbs: 526.70g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Tic Tac Sweet Mint, Langnese Twister Monstaahh, Capri-Sonne Multivitamin, Hackfleischpfanne, Rührei, Türkisches Fladenbrot. Dinner: Langnese Twister Monstaahh, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, M&M's Peanut, Chio Popcorn Süß. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|