Weigh In record (no journal entry) for 23 September 2023
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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397 kcal
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Fat: 3.28g | Prot: 60.68g | Carbs: 28.45g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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