Weigh In record (no journal entry) for 23 September 2023
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1847 kcal
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Fat: 71.42g | Prot: 154.53g | Carbs: 138.98g.
Breakfast: Milch 1,5%, Whey Protein. Lunch: REWE To Go Caesar Salat, Like Meat Like Chicken. Dinner: Pizza Salami. Snacks/Other: Whey Protein, Milch 1,5%. more...
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Losing 2.5 kg a Week
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