Weigh In record (no journal entry) for 23 September 2023
|
85.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1063 kcal
|
Fat: 41.87g | Prot: 60.21g | Carbs: 114.93g.
Lunch: Pekmez, Siyah Zeytin, Domatesler, Maydanoz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Lor Peyniri, Yumurta, Mis Süzme Yoğurt . Dinner: Mevsim Salata, Salçalı Makarna, Zeytinyağlı Taze Fasulye. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mephisto42's Weight History
|