Weigh In record (no journal entry) for 29 March 2015
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 43.99g | Prot: 34.77g | Carbs: 53.84g.
Lunch: Radieschen, Salatgurke, Essig und Öl Dressing (Hausrezept), Aldi Weizenbrötchen, Tomaten, Gekochtes Ei, Gelbe Paprika, Milfina Kräuterbutter, Globus Graved Lachs, Kopfsalat. more...
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2902 kcal
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Exercise:
Sitting - 5 hours, mein Rad - 1 hour and 33 minutes, Housework - 4 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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