Weigh In record (no journal entry) for 22 September 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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977 kcal
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Fat: 43.57g | Prot: 51.72g | Carbs: 94.51g.
Breakfast: Vital Crusca di Avena Biologica, Marmellata di Arance, Wasa Integrale, Granarolo Latte Scremato senza Grassi. Lunch: Auchan Olio Extravergine di Oliva , Lenticchie Cotte, Caponata, Prugne. Dinner: Chiquita Banana, Insalata Mista Verde, Uva, Olio Extra Vergine di Oliva, Ricciola. Snacks/Other: Gelato alla Frutta. more...
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1826 kcal
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Exercise:
Camminata - 2 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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simonettagaldy's Weight History
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