Weigh In record (no journal entry) for 21 September 2023
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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931 kcal
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Fat: 38.25g | Prot: 55.08g | Carbs: 94.99g.
Breakfast: Marmellate e Conserve, Granarolo Latte Scremato senza Grassi, Wasa Integrale. Lunch: Pesca, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Pesce Spada Cotto. Dinner: Olio Extra Vergine di Oliva, Prugne, Bietola Cotta, Uovo. Snacks/Other: Miele, Yogurt Magro al Naturale. more...
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1635 kcal
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Exercise:
Camminata - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simonettagaldy's Weight History
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