Weigh In record (no journal entry) for 23 September 2023
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1940 kcal
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Fat: 39.06g | Prot: 70.60g | Carbs: 196.54g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Mila My High Protein Yogurt , Nespresso Caffè. Lunch: Monte Veronese Vecchio, Caprone la Casara , Vemondo Tortilla Wraps Carrot, Le Nostre Stelle Prosciutto Cotto Arrosto Alta Qualità , Exquisa Fiocchi di Latte Light Highpro, Vemondo Tortilla Wraps Beetroot, Poretti 5 Luppoli, Vino Riesling. Dinner: Nespresso Caffè , Ghiacciolo, Fiorentini Gallette Super Protein, Vitasia Teriyaki Sauce, Bonduelle Mais Dolce e Croccante, Riso Basmati. Snacks/Other: Frittura di Pesce, Spumante, Menabrea Birra. more...
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steady weight
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ManuG’87's Weight History
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