Weigh In record (no journal entry) for 23 September 2023
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81 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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5241 kcal
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Fat: 263.69g | Prot: 220.63g | Carbs: 481.14g.
Breakfast: Mon Chéri Mon Chéri, Honigmelonen, Lindenhof Gouda, Rolffes Original Stracke, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Cards, Kinder Riegel (21g). Dinner: Mon Chéri Mon Chéri, Royal Family Peanut Mochi, McDonald's Pommes Frites (Mittel), Nestea Eistee Pfirsich, American Spare Ribs , McDonald's Pommes Frites (Mittel), Nestea Eistee Pfirsich, American Spare Ribs . Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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