Weigh In record (no journal entry) for 23 September 2023
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79.1 kg
Lost so far: 8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1471 kcal
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Fat: 29.38g | Prot: 69.47g | Carbs: 152.80g.
Breakfast: Corn Flakes Glassati, Smart Latte Parzialmente Scremato, Caffè Espresso. Lunch: Hamburger di Pollo, Insalata Mista Verde, Vino Rosso da Tavola, Rana Cannelloni Ricotta e Spinaci. Dinner: Montenegro Amaro, Vino Rosso da Tavola, Carne di Cinghiale Selvatico, Polenta. more...
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2204 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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