Weigh In record (no journal entry) for 23 September 2023
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110.9 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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240 kcal
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Fat: 11.62g | Prot: 14.94g | Carbs: 18.30g.
Breakfast: Stadtbäckerei Junge Feinbrot, Kaffee, Käse Lehmann Maasdamer, Metzgerfrisch Delikatess Kassler Nackenstück. more...
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Gaining 1.4 kg a Week
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Der von der Küste's Weight History
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