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Hedefe adım adım🚶🏻♀️
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1890 kcal
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Fat: 91.92g | Prot: 83.38g | Carbs: 189.79g.
Breakfast: Çoban Salatası, Sahanda Yumurta, Migros Çeçil Peyniri, Kepekli Ekmek, FitNut Şekersiz Fıstık Ezmesi , Keçi Peyniri (Sert). Dinner: Haşlanmış Tavuk Göğsü, İçim Ayran, Kepekli Ekmek, İncir, Salça. Snacks/Other: Ülker Fındıklı Çikolata, Cevizli Sucuk. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eceulkuece's Weight History
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