Weigh In record (no journal entry) for 23 September 2023
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67 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1242 kcal
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Fat: 65.85g | Prot: 47.47g | Carbs: 110.87g.
Breakfast: Kaffee mit Milch, Weich Gekochtes Ei, Herta Finesse Putenbrust Gegrillt , Exquisa Brotaufstrich Balance, Milfina Butter, Edeka Bio Dinkelbrot. Lunch: Activia Natur. Afternoon Tea: Bofrost Himbeer-Joghurt-Törtchen. Dinner: Gutes Land Gouda , Thermomix Tomatencremesuppe, Bettine Ziegenfrischkäsezubereitung mit Honig, Géramont Cremig Leicht 16%, Milfina Butter , Edeka Bio Vollkorn Kruste. Snacks/Other: Weintrauben, Sunny Island Ananasstücke Getrocknet. more...
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1850 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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S. Niessen 's Weight History
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