Weigh In record (no journal entry) for 23 September 2023
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53.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1516 kcal
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Fat: 52.02g | Prot: 58.95g | Carbs: 209.48g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Marmelat, Marmarabirlik Kuru Sele Siyah Zeytin, Salatalık, Tulum Peyniri, Yeşil Biber, Kiraz Domates, Yumurta Omleti. Dinner: Cumhuriyet Sucuk, Ekmek, Dost Çilekli Yoğurt. more...
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Losing 1.1 kg a Week
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DUYGU3555's Weight History
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