Weigh In record (no journal entry) for 29 March 2015
|
147.9 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 49.66g | Prot: 91.40g | Carbs: 65.80g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cheddar Cheese, Butterball Everyday Turkey Bacon, Egg. Lunch: Bloody Mary, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Red Robin Cheese Burger. Dinner: Beef Steak, Perdue Grilled Chicken Breast Strips. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|