Weigh In record (no journal entry) for 23 September 2023
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72.9 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1768 kcal
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Fat: 65.52g | Prot: 142.59g | Carbs: 160.39g.
Breakfast: Сливы, АТБ Груша, Малина, Яйцо, Сквирянка Овсянка, Aumi Арахисовая Паста. Lunch: Яйцо, Куриное Мясо (Обжиг). Dinner: Rule 1 Протеин, Волошкове Поле Молоко без Лактози 2,5%. more...
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Losing 2.3 kg a Week
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.N.A.T.A.L.I.'s Weight History
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