Weigh In record (no journal entry) for 23 September 2023
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73 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1335 kcal
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Fat: 53.50g | Prot: 62.35g | Carbs: 159.27g.
Lunch: Lemper, Apel, Mentimun (dengan Kulit), Selada, Oseng Tahu, Ceker, Nasi Putih. Dinner: Apel, Mentimun (dengan Kulit), Selada, Ceker, Nasi Putih. more...
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Losing 1.9 kg a Week
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egarevia's Weight History
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