Weigh In record (no journal entry) for 23 September 2023
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91.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1885 kcal
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Fat: 83.94g | Prot: 94.77g | Carbs: 183.50g.
Breakfast: Простоквашино Творожок Ананас Банан 3,6%, Сливочное Масло, Распак Сухое Молоко 26%, Кофе с Сахаром, Геркулес Овсяные Хлопья. Lunch: Плов с Говядиной. Dinner: Плов с Говядиной. Snacks/Other: Груша. more...
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Gaining 1.4 kg a Week
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Брюлик87's Weight History
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