Weigh In record (no journal entry) for 23 September 2023
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50.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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774 kcal
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Fat: 28.44g | Prot: 31.33g | Carbs: 100.25g.
Breakfast: Mısır Unu, Yumurta, Kebir Lor Peyniri, Kahve (Demlenmiş). Lunch: Lokum, Milföy. Dinner: Çiğ Köfte, Makarna, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...
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Losing 3.5 kg a Week
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Fit Olabilirimm's Weight History
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