Weigh In record (no journal entry) for 23 September 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1504 kcal
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Fat: 50.77g | Prot: 115.77g | Carbs: 140.27g.
Breakfast: Prozis Cacao , Banana, Oro Saiwa Biscotti, Prozis Burro di Arachidi , Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Prozis Oatmeal Peanut Butter, Caseificio Pini Nutricotta. Lunch: Sale, Olio Extra Vergine di Oliva, S. Martino Cous Cous, Vallericca Carote Julienne, Uovo. Dinner: Sale, Olio Extra Vergine di Oliva, Prozis Burro di Arachidi in Polvere, Prozis Burro di Arachidi , Milbona Skyrella, Lidl Zucca Delica. Snacks/Other: Esselunga Mirtilli, Danone Hipro Peanut Butter e Banana, Zaini Cioccolato Fondente Extra 90%, Le Naturelle Albume d'uovo Pastorizzato , Prozis Oatmeal + Whey Protein Chocolate Chip. more...
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Gaining 2.1 kg a Week
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GiulsCordara's Weight History
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