Annushka198's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

90.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1099 kcal

Fat: 91.13g | Prot: 55.75g | Carbs: 14.04g. Breakfast: Шарлотка с яблоками на рисовой муке, Вернер Колбаски Шашлычные. Dinner: Вернер Колбаски Шашлычные. more...

3206 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, зарядка - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Annushka198's Journal, 23 Sep 23

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Annushka198's Weight History