Weigh In record (no journal entry) for 23 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3397 kcal
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Fat: 143.57g | Prot: 150.72g | Carbs: 363.29g.
Breakfast: Möhren, Rosenkohl, Take It Veggie Bio Tofu Geschnetzeltes , Bio Tofu. Lunch: Rote Kidney Bohnen, Kokosmilch, Quinoa Tricolore, Kichererbsen, Junger Gemüsemais, Ananas Stücke, Tofu, Hokkaido Kürbis, Brokkoli. Dinner: Birnen, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Food For Future Vegane Fleischwurst, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. more...
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Gaining 4.9 kg a Week
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