134
|
59.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
647 kcal
|
Fat: 44.61g | Prot: 50.53g | Carbs: 15.67g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon, Soft Boiled Egg, Whole Foods Market Zucchini Noodles, Pork Jowl . Dinner: Del Monte Avocado, Paesana Castelvetrano Pitted Olives, Parmesan Cheese (Hard) , Chicken Drumstick (Skin Not Eaten). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|