Weigh In record (no journal entry) for 21 September 2023
|
68.6 kg
Lost so far: 8.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1168 kcal
|
Fat: 22.41g | Prot: 57.96g | Carbs: 191.39g.
Breakfast: Chia Seed, Bakpao. Lunch: Burung Dara Mie Urai, Jamur Tiram, Ayam Kecap, Sambal Goreng, Sawi Hijau. Dinner: Wortel, Apel (tanpa Kulit). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|