Weigh In record (no journal entry) for 23 September 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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816 kcal
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Fat: 26.59g | Prot: 45.09g | Carbs: 133.04g.
Breakfast: Boiled Egg, Skippy Creamy Peanut Butter, Beef Sausage, Sunflower Bread. Lunch: Nasi Putih, Cos or Romaine Lettuce , Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: WRP Deli Chips, Muscat Wine , Mango. Snacks/Other: Starbucks Iced Shaken Lemon Tea. more...
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Losing 3.2 kg a Week
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ayu suastinii's Weight History
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