Weigh In record (no journal entry) for 23 September 2023
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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815 kcal
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Fat: 22.33g | Prot: 116.65g | Carbs: 37.99g.
Breakfast: Яйцо Куриное, Помидоры, Кабачок, Семенишна Творог 2%, Куриные Грудки. Lunch: Огурец (с Кожурой), Куриная Печень. Dinner: Магнит Чеснок , Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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NataliDr1304's Weight History
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