Weigh In record (no journal entry) for 23 September 2023
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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574 kcal
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Fat: 35.73g | Prot: 25.62g | Carbs: 40.03g.
Breakfast: Курильский Берег Сардина Тихоокеанская (Иваси) Натуральная, Вареное Яйцо, Картофельное Пюре, Салат Овощной с Маслом. more...
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Losing 3.2 kg a Week
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soloplarisa7's Weight History
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