Weigh In record (no journal entry) for 22 September 2023
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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562 kcal
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Fat: 10.49g | Prot: 38.49g | Carbs: 75.50g.
Breakfast: Pfanner Succo Ace. Lunch: Valfrutta Succo di Pera. Dinner: Moretti Birra Zero Analcolica, Lonza di Maiale (Intero, solo Parte Magra), Conad Insalata Classica. more...
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Losing 1.4 kg a Week
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Achillino's Weight History
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