Weigh In record (no journal entry) for 22 September 2023
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70 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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555 kcal
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Fat: 19.56g | Prot: 66.46g | Carbs: 27.06g.
Breakfast: Café, Italac Leite Semidesnatado. Lunch: Danone Yopro 25G High Protein Milkshake de Baunilha. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Café, Sadia Peito de Peru Defumado (40g), Sadia Mussarela. more...
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Losing 0.6 kg a Week
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FPELLEGRINI's Weight History
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