Weigh In record (no journal entry) for 22 September 2023
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1446 kcal
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Fat: 68.77g | Prot: 122.47g | Carbs: 83.75g.
Breakfast: Well Well Молоко, Farm Milk Biezpiens 9%, Помидоры, Яйцо Куриное, Baltais Skyr Islandes Beztauku Jogurts, Floriol Saulespuķu Eļļa. Lunch: Baltais Skyr Islandes Beztauku Jogurts, Latvijas Maiznieks Latvijas Zeltene Pilngraudu Rudzu Maize, Рагу Даша. Dinner: Mozzarella, Помидоры, Консервированный Тунец, Огурец (без Кожуры). Snacks/Other: Сан Саныч Семечки Жареные, Well Well Молоко, Бананы. more...
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Losing 9.8 kg a Week
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