Weigh In record (no journal entry) for 22 September 2023
|
79.3 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1035 kcal
|
Fat: 75.93g | Prot: 82.27g | Carbs: 2.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Ground Turkey (Cooked) , Nearby Eggs Large Eggs, Arla Havarti Cheese Slices (28g). Dinner: Kirkland Signature Frozen Shrimp, Kerrygold Pure Irish Butter. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|