Weigh In record (no journal entry) for 22 September 2023
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102.4 kg
Lost so far: 25.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2858 kcal
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Fat: 81.91g | Prot: 153.82g | Carbs: 350.74g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Landliebe Milch 1,5%, Kölln Haferflocken, Weich Gekochtes Ei. Lunch: Tesoros del Sur Gebratenes Gemüse in Tomatensauce, Lachsfilet, Aldi Mozzarella Leicht, De Cecco Rigatoni. Dinner: K-Classic Hähnchenbrustfilet , Aldi Vollkornbrot (32g), Räucherlachs, Brothaus Zimtzicke. Snacks/Other: Haribo Phantasia. more...
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3258 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eberhardstoll's Weight History
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