Weigh In record (no journal entry) for 22 September 2023
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105.4 kg
Lost so far: 27.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1874 kcal
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Fat: 73.01g | Prot: 80.05g | Carbs: 220.62g.
Breakfast: Nutella Nutella, Milbona Kräuterfrischkäse, REWE Bauern Brötchen, Äpfel, Pfirsiche, Edeka Salatgurke, Birnen. Dinner: Gekochtes Ei, Aldi Datteltomaten, Aldi Mozzarella Leicht, Lidl Salatgurke, Rote Paprika, Bürger Vegane Maultaschen. Snacks/Other: Sun Snacks Salzbrezeln, Trocken Geröstete Mandeln (Gesalzen), Alpro Soya Mango ohne Zuckerzusatz, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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