Weigh In record (no journal entry) for 22 September 2023
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1040 kcal
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Fat: 29.07g | Prot: 29.97g | Carbs: 173.25g.
Breakfast: Chocolate Chip Muffin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Tangerines. Lunch: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin English Muffins. Dinner: Green Giant Garlic Parmesan Green Beans, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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