Weigh In record (no journal entry) for 22 September 2023
|
53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
739 kcal
|
Fat: 45.90g | Prot: 57.40g | Carbs: 22.10g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Lidl Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks. Snacks/Other: Fin Carré Zartbitter Schokolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|