Weigh In record (no journal entry) for 22 September 2023
|
84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1587 kcal
|
Fat: 74.98g | Prot: 63.48g | Carbs: 160.25g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Turkey Breast Meat. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens. Dinner: Macaroni or Pasta Salad, Coleslaw, Potato Salad, White Castle Microwaveable Cheeseburgers. Snacks/Other: Sutter Home Pinot Grigio, Ham and Cheese Sandwich. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|